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Try this: Get on your hands and knees (all fours). Place a dumbbell behind your knee (in the bend of your knee), now raise your leg by squeezing your glute, keeping the knee bent until your quad is parallel to the floor and in line with your hip flexor. Slowly lower back down. Do 8 complete...

Hi Annabell, It sounds like you are getting plenty of exercise, so I would suggest cutting back on your calories, but do it slowly, or you'll get frustrated. Try a week at 1800 and see how you feel, then try 1700 for a week, etc. Healthy eating and reducing calories is not as hard as it...

Hello! I'm new to the forum (and to Cathe videos)and I must say you guys are awesome! I can't believe I finally found people who have the same questions, and issues that I have! I'm just like you Donna, I never ever used to crave ice cream, I never used to eat it at all, but since I've lost...

Hi Stacy, If you are wondering how many calories you need per day to lose weight or to maintain your current weight, I suggest a full body analysis. My health club (Bally's) offers a body composition analysis, and this is what it does: It's called bioelectrical impedance or body composition...

Stacy, Yes, I am a HUGE hockey fan, how nice of you to notice! Colorado Avalanche is my team and Peter Forsberg is my favorite player.

Hello! I'm new to Cathe videos and can't decide between Interval Max, PowerMax or BodyMax. I am in need of a very challenging, intense workout. I'm in good shape, and I workout 6 days a week. Most workouts and/or videos just don't get my heart rate high enough. I do step, interval, and...