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I have had pain off and on in my shoulder area for a while, but here are some things that have helped me. One, I really try not to sleep on my shoulders by sticking my arm under the pillow and basically sleeping on the joint. I have an extra pillow I hug, or I just cuddle with DH. Two, I...

I realize that may be a odd question, but with the new workouts coming up, do you feel that you can teach more that what you are known for? I feel that Cathe workouts are recognized and trusted so even if you haven't spent your lifetime studying yoga or pilates( or anything else for that...

My goodness, I would love a Cardio Kicks 2! High Intensity with lower impact options.

Thank You! This did seem to help.

Thank You! This did seem to help.

I feel MUCH more comfortable in plie squats than regular stance squats, but can I substitute plies for regular squats without giving up any benefits? My knees just ache after doing shoulder width stance squats.

I posted what my honest feelings are on this matter, I hope that the message I posted was not taken for criticism, but an honest and open exchange.

Dear Cathe, I love the format of this workout, but I hope you do not parody military training by wearing camoflage, being drill sargent like, or anything along those lines. My husband is in the military and I would personally refrain from buying a workout that even lightly made fun of his...

It sounds like it would be an awesome workout, but I would like it to be a cardio foucused workout, using any weights as cardio intensifiers, rather than for muscular endurance. I would love hard punches in the upper body segments, these really help bring out arm definition for me. I love the...

Am I alone in doing the hi/lo section of MIC entirely low impact? I do have to do some of the moves half time, but I still feel that I get a decent short workout to add on to weight training.