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After 6-weeks, how do you change your diet? Do you change the foods you eat or the % carbs, fat, protein? Thanks!:)

Need help! I know I don't eat enough to support 1 hr of Cathe workouts 6 times a week. I try to eat 6 mini meals a day, but always seem to come up short on the calories (1600-1800). I am 5'6 1/2" and 124 lbs. It is difficult for me to build muscle, so I have been working the S&H series into...

I am in need of advice from Cathe and all you experienced exercisers. I am not happy with the progress I am making, so I need some objective eyes to see what I am missing. First, some background: 5'6 1/2", 119 lbs, small boned, don't build muscle easily. I overtrained for many years (mostly...