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Hi Kathleen, I'm a Cathe fan from Riverside, Ca too!

Hi. I rarely post, just read usually. I wondered what type of shoulder instability you are refering to? I have dislocated my right shoulder several times in the past. I know for me working the shoulder muscles with weights VERY carefully over the last several years has, I believe, helped to...

I vote for 60 mins., full pyramid, and supersets. Please go at a slower pace than PS, say, a 2-2 count. Also I'd like longer rest periods. Thanks!