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RE: formula for BMR & AMR Francine, Thank you so much. I'm going to check those links out! My appreciation, Kerilyn

RE: formula for BMR & AMR Francine, Thank you so much. I'm going to check those links out! My appreciation, Kerilyn

Francine, Your knowledge is very intersting--hope you don't mind if I could ask for some advice, too! Since June, I've lost 20 pounds. I read Business plan for the body and calculated my BMR, then because I'm every active I added 200 cals---just as an estimate. Now, I am down to 151 (I'm...

Hi! I also live in the Philly area and would love to visit Cathe. I've got 2 kids--1 in Am K, so a weekday wouldn't exactly be good-unless I could convince DH to take a personal day. (Hey, a gave birth to them, it is the least he could do!) Please keep me posted! Kerilyn

Hot Mama! LAST EDITED ON Oct-08-02 AT 00:00AM (Est)[p]You are gorgeous--checked out your website. Good luck with the business. I am not the "picture" perfect instructor. I'm 5'5" and weigh 151--goal 146. I carry a lot of muscle and put it on easily, everyone usually guess I weigh 20 pounds...

Mine would be all be Firms: 1. Maxiumum Cardio w/ Carissa Foster 2. Tough Tape 2, parts series 3. Super Sculpting, w/Carissa Foster, Dale Brabham, Nancy Tucker and Jeniffer Carmen I've just discovered Cathe recently. Truth be told, I love her so much I've only done her tapes since recieving...

Fit-4-40, I didn't see the Dr. Phil show, but wanted to pop in and tell you, you aren't alone. My DS came home from 1st grade w/ a new awareness about "bad" food and fat/thin people. This education was on the bus and playground, unfortunately, and not in the classroom. He then started pointing...

Wow! Ten classes is a tough schedule. I work out about 10 hours weekly, including the 3 classes I teach (2 Power Kickboxing and 1 Body Sculpt). I'm a SAHM, so the 3 are all I have time and energy for. It requires so much more energy to motivate your participants than just work out. You go...

Another night owl?! I am still up and browsing sites--did a Cathe 2-fer tonight, and lived to tell about it! I did CTX 10/10/10 until the weights section. Then switched to CTX PC until abs, back to 10/10/10 for triceps and finished w/ PC abs. It was an awesome sweat-a-thon! Keri

My favorite is when they come in and ask you not to do a particular move you did in the previous class that killed them...of course, that is a guarantee that they'll be seeing it :-) Kerilyn, Princess of Plyos

Jillybean, I can understand you struggle. While I have never been an eat the entire bag king of gal, I do struggle w/ being driven by the need for sweets. In June, I started a food journal and one for the things that came to light for me was that after each meal, I wanted something with a...

Jillybean, I can understand you struggle. While I have never been an eat the entire bag king of gal, I do struggle w/ being driven by the need for sweets. In June, I started a food journal and one for the things that came to light for me was that after each meal, I wanted something with a...

ROTHFLMAO...Sculpt and Scream, I do believe is the winner! What I've found regarding the need for Torture...those that like to work hard come on a regular basis and those who like to say they worked out come once and a while (to the other instructors class). I took the new name suggestions as...

ThundarCat, I think you are right about the name. Just like judging a book by the cover. I teach a Body Sculpting Class that my students wanted renamed. (Suggestions have been Torture Hour, OMG Why AM I doing This and YIKES! LOL) Another instructor teaches a BS class, too and she doesn't use...

Janick, Please let me know how it goes! Take Care, Kerilyn

You're Welcome, ThunderCat! I'm glad the class went well. Did you add anything new? Amazing how you can do the same routine in w/ different groups and have totally different results. Been there :-) I'm sure everythign will continue going well! Kerilyn

Hi, ThundarCat! If it make you feel better, you are not alone. I've been teaching for 10 years, used to teach step and hi/lo. Now, I do exclusively Kickboxing (I have a black belt in Tae Kwon Do) and Body Sculpting. I've had people leave in the middle of class for various reasons, too slow, too...

Absolutely! I just got mine last month, I kept hearing about Cathe on the FP forum and decided to take the plunge. I love it and have been doing it for 90% of my workouts. My cardio endurance has skyrocketed...and, I've been teaching for 10 years. IMHO, Leaner Legs is the best leg tape I've...

There is nothing like breaking the seal of a new tape! Enjoy, as a fairly new Cathe user, I can assure you this won't be your last post. I bought CTX last month and have already pre-ordered the Intesity Series. Well, there are worse addictions ;-) TTFN! Kerilyn

You are not alone! Just placed my order. My workout space has a VCR, there is no way I could carry all my equipment up to the LVR to the DVD player--that would be a workout in itself! The unfortuante part of VHS is that they are so much harder to hide from DH ;) Toodles, Kerilyn