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I was wondering that too. I don't have a problem working in the 2 upper body workouts but I am concerned about a full-on leg workout either before or after a long run. In the past I've skipped leg workouts altogether but I'd much rather be able to find a good balance with getting *some* strength...

Hi Cathe, Allow me to gush. S&H is the best thing I've ever experienced! I have never felt so strong and empowered in all my years of exercise dabbling. I love every second of these workouts, the burning, the shaking, and mostly the pump in my muscles afterwards. I can't believe the mass I've...