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I'd like to know what the cost of the band will be. Thanks!

With the popularity of the super slow and heavy workouts (eg. Power of 10), how about one you can do at home with Cathe?

This is my favorite of your lower body workouts. I was sore for 3 days after doing this and I rarely get sore from lower body workouts when I'm in shape. It was so different from your usual and so nice to use few dumbells and no barbell. Also nice to workout for only 51 minutes. I only wish...

like the Pyramids, CTX Upper Body, Leaner Legs and Legs and Glutes. My only disappointment in the Body Blast Series was there was no upper body workout. You are the queen of upper body. :) I can't get enough of your workouts Cathe. I love them all. Please keep them coming.

I just did this tonite as my first Body Blast workout and I LOOOOVE it. I was dripping with sweat and shaking like a Chihuahua. I'm still shaking as I type this. The key to this workout is mental preparation and going heavy. The reps are shorter than Cathe's other total body workouts and in...

Cathe is very gifted with the stability ball so how about a total body stability ball workout?

I have been doing the Intensity series without a stability ball for awhile now (didn't think I'd need it). I just purchased a ball last week and used it for the first time in PUB and PLB. All I have to say is WOW! The stability ball is my new favorite workout tool and I can't wait for more...

Like CTX Upper Body and Pyramid Upper Body. I'm getting great results exercising upper and lower body separately. While the upper body tapes in the PS and S&H series are great, they're too long if you combine them. Since a lower body workout is coming out in the Body Blast series, how about an...

I love the short cardios in the CTX series and would love some short yet Cathe intense weight workouts also.