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Another site that supports WW is Bootcampbuddies.com I find it to be very helpful.

I have read the Outlander series and have to agree that the first book was the best. I liked the next 2 but numbers 4 and 5 were disappointing. If she publishes a 6th i will be in line to buy it with the hope that the magic created in the first one will return. Someone mentioned Shanna by...

I was unable to weigh in last week. I went today and lost .6 but 2 weeks ago I had lost 5.4 so now I have lost a total of 6 in 3 weeks. I also started running and am up to 10 miles per week. This week I hope to add one more mile. I am going away Thursday for a long weekend so will be unable...

I have had great success using MIs,PH and ME. LL works very well also

I re-joined last week so today was my first weigh in. As with all first weigh ins I did really well. I lost 5.4 pounds!!!! I ran 3 days (3miles each time) and did PS one tape each time. Next week I will do the same workout, then I am going to change for May. Have a good week.

I have seen real definition using PH, MIS and ME. I go as heavy as I can.

As I mentioned earlier this week I did rejoin WW. Today was the day. next weeks workout will be PS and probably 3 days of running. I have not run outside in months. I live in upstate N.Y. and the weather has been really bad. Since i run (usually) on country roads I had to use a treadmill...

I want to take part in the challenge also. Last year i lost 16 pounds. I did not reach my goal of 30 lbs. Since then I have regained 6lbs :( I will rejoin tomorrow after work.

if you look up the book title on google there is plenty of info. One article lists the 4 items that should be avoided- wheat, sugar, dairy, alcohol-and 3 strategies: a fruit and vegetable fast, count calories (you maybe be over eating) and change your diet around-if you eat high protein lean...

Hi all! I have been lurking for a very long time. Jilly bean's post has brought me out of hiding. I just wanted to add my .02 about the importance of balance. I finally learned it at the ripe old age of 51. Until 2 years ago, I would work out no less than 6 days a week from the middle of...