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The new series sounds great - I am currently enjoying The Intensities and CTX, both new to me. I have two questions about the new series: 1. Will the stretches be held for longer than in past workouts? I am hoping for the stretches to be held for around 20 seconds/counts - I've read that...

My 2 cents...I also found my weight creeping up after having children even while trying to eat low fat. I also was sapped of energy, esp. mid-day (to the point of feeling drugged at times). Well, all of the advice here has been excellent. I also think that what works for one person may or may...

I am fairly new to the forum here so this may be a repeat-suggestion but here goes...if you are feeling flush, I recommend the Novel Notion step cube...I needed it because the step up to 14" is too high for me (I am very short). This cube is made of wood & adjusts to 4", 6", 8", 10", 12", 14"...

Thanks, for your suggestions, Janet & Connie! Of course, I broke down & pre-ordered Cathe's new videos...I was afraid I'd lose the pre-sale deal before I found out about low-impact variations. I am a vidiot, from VF so you can understand! There is always the exchange if some workouts don't suit...

Thank you very much for the suggestions, Clare...swimming would be a great & easy way to get the interval cycles! I have considered Charlene but I get bored very easily so I'm shy of investing in her tapes. pepino

LAST EDITED ON Nov-29-02 AT 08:49AM (Est)[p]Thanks, Kat & Connie! RS & Power hour are "must haves", I guess! I will add the new CTX upper body tape to these. I've read the Rhodes book, BTW, & thought it was interesting. You have a good point, Connie, about helping my knees by working them...

Hello Everyone! This is my first time here & have been researching & reading many of your posts this morning! This is in anticipation of purchasing Cathe's new set of six videos :) So, I am fishing for some advice here. The only Cathe workout I've done is MIS. I like Cathe a lot but have...