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Thanks Wendy for all that info. It is just what I needed. I am glad to see that you don't have to be a twenty-something in order to do these!

Hi there. I am totally new to Cathe workouts. I have been using the Firm for about 2 1/2 years now and am thinking about trying Cathe. Frankly I find all the descriptions overwhelming. I am 39 years old and don't want anything hi-impact I have had a surgery on my back that left me with some...