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Thanks for your reply! Thats what I had been thinking. Maybe getting one of Cathes strength training videos and trying that out at least once a week. I was scared off from getting one because I dont own a barbell and I guess I am just addicted to aerobics. Better that than something else I...

Hi, Im new to Cathe, I have only one tape, powermax, and I liked it so much i bought 2 dvds for a Christmas present to myself, rythmic step etc, and the circuit max one. I cant wait til I can check them out!!! I generally do 2 hours of cardio a day, 1 hour morning, 1 hour night. The past year...