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1. www.about.com has a wonderful cooking section-There isn't much oil floating around those pages, since most of the recipes are for soups, salads and pasta-where you can realy control the cheese/fat content.When I try them out, I just add 1-2 tsps. oil/cheese -not necessarily what the recipe...

Hi Gemini girl, I just received the CTX DVD and would be glad to join you on this rotation. Right now I've just done all the workouts once and haven't started a proper rotation yet. I would like to 1 UPPer Body and 1 Lower body workout(to start with), and alternate CTX cardio with the treadmill...

HELLO EVERYONE!!!and congratulations to all ye happy "losers" :-) May I join in too ? I seem to have lost 4 pounds since New Year, which is really surprsing since I haven't been hitting the gym that often. However, I got my CTX series 2 weeks back and have been doing that regularly-so I guess...

from all over the world" is a book I purchased recently from Costco . It's huge and with lovely illustrations for each recipe plus a lot of details like calorie content, cooking time, a scale of easy to hard for each recipe, etc. I tried out a couple of recipes at a party at home, and it was a...

what fun to make up a list!!!:-) family, friends, religion and culture aside, the other things I love in life are: 1. friday evening 2. saturday morning 3. exercising-never felt so much more alive! 4. yoga-it just gets better every time 5. early morning coffee life is so fast-paced that we...

that's really awesome!so encouraging to hear that..now i';m getting tempted to buy circuit max :-)

Anna, I'm supposed to get the CTX 6-pack DVD on 13th, and this is the first time in my life that I've wanted to weekend to get over with fast :-). Wish CA wasn't that far from NJ!!!

Hi, I'm 26 and while I've been lurking at these forums for the past 2-3 months, this is my first post.I've been working out for a year and a half now. I have over 40 pounds to lose, having gained these when I first came to the United States 2 years ago. Lack of exercise and a lack of awareness...

For just over a year now..I started with the All Step video that came along with the Step. I got dizzy just watching the tape. After a couple of tries however, I was able to complete All Step .That was one thing I never even dreamed of when I watched the tape for the first time!And what a...