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Hi All, During the active recovery weeks are you supposed to lift light weights, only do cardio or do nothing? I'm only on my first week of STS so I have a ways to go until the recovery week. Thanks for any input.

Hi All - I'm new to Cathe's website -hoping someone can tell me where I might be able to find the step/stool that Cathe uses in her Pure Strength Series. I have the full length stepper but I like the small one that is more of a "stool". I've seen other posts on finding the extra risers and...