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I am doing the 5 month rotation =) Hahah yes there are so many pushups in meso1! Agree 100% STS is incredible...may wait a few weeks and then start it all over again lol .

Hi everyone, I wanted to thank all of you!!! Being able to come on the forums and find answers to questions has been such a great help. I have just finished week one of STS-Meso 3 and am feeling strong/great. I can finally do a few push-ups on my toes :) yay! And also a huge thanks to Cathe...

Hi all! I have been thinking about purchasing STS but I’m a little hesitant because of chin ups/pull ups and I don’t have a bar either. I’ve read the suggestions above for alternative moves…but I’m curious exactly how often this move comes up in the program? I see one of the original commenter...

Oh thats a great idea about putting an index card right in the case! I just got the “strong and sweaty”series so it’s a perfect time to start recording my weights Thanks

Thanks! I think I am going to have to try a few diff ways to see what will work for me. I keep procrastinating this arghh “nothing to it …but to do it”

Haha you know I started with Cathe dvds that required no equipment…just recently I caved and bought a Step. My Cathe addiction is growing . Not sure if I’m ready to tackle STS yet(equipment heavy). I do have a few dvds from Xtrain tho so I will def check that out . Thanks again

Ok great! Thanks for info

Hi All, This is my first time using forum so forgive me if wrong place to ask but I was wondering what everybody does for workout cards?? I’v started to accumulate Cathes dvd and haven’t been keeping track of the weights I use for each one. I’d like to start recording them somehow but...