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    Pilates

    Hello everybody! I have a problem, I hope for your help! Recently, a friend of mine started to get into pilates a lot. Since that time, she only talks about this. I wanted to join her, but there were a limited number of places in her group. As a result, I didn't get there. But the desire to...
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    Yoga Strength & Flexibility Gold Star!

    Hello! I have a similar story. I used to think yoga was just stretching, but now I see something special about it! During classes, I seem to be immersed in another world (I know that it sounds strange) and maybe I'm wrong, but it seems to me that yoga in a sense helped me to sort out my problems!
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    I love step!!!

    I support you! It charges me with positive emotions. After watching, I seemed to come to life :)
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    Shoulder Pain

    Try to knead it more often, go to massage. Massages often work wonders!
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