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Thanks! Rest week was really nice... and I think I will start doing lighter weeks more often - it was such a different feel to get back to "the sweatier stuff" after... I like the Cathe's mobility workout too - as well as find bands & loops really easy to modify lighter or heavier. I am still...

Wow - this REALLY HIT THE SPOT for me :)!!! Most of all I just really loved how overall worked out, without being totally exhausted I felt. It really hit a lot of different musclegroups with the functional moves, but kept the heart rate up really nicely. I even noticed I actually like jumping...

Thanks Carrie and Debinmi! Yes - I am also trying to remind myself that I workout to feel good!! and even though I love that feeling after some really hardcore workouts, I find taking it easy every now and then is just as important! And just like Carrie said, there are some workouts that I used...

Hi all, I would love to hear which workouts are your favourites after a more strenuous workout week? I got up the nerve to take up Low/high impact -workout from Hardcore Extreme compilation to top off a week of Cathe cardio/circuit/bootcamp -workouts... I was REALLY almost not making it when the...

Interesting. I just bought a heartrate monitor / fitness watch... and am getting familiar with all it has to offer. I was wondering that it said I had taken more than 10 000 steps... I did Cardio & Weights in the morning, and if it counted that (I did it in "training" mode, so not usre?), then...

Hi, just hoping to hear anybody's experiences on fitness watches / heart rate monitors? just bought a Polar Ignite 2 fitness watch, with basic heart rate, sleep and some other fitness monitoring tools. Really easy to use, worked well when I did Cardio & Weights in the morning, it's actually...

Hi sunbird - you'll have so much to explore...;/)! Doing Cathe for over 10 years (absolutely at the top of my fitness routine), there's so much variety to start with, but also through just doing the workouts in different ways and using premixes etc. Just recovering from a flue - so not going...