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Hello all, I've recently been diagnosed (at the age of 40) with mild PCOS. I'm working with a nutritionist who has advised a low GI diet, which makes sense to me (looking back I've always had mad sugar cravings so I'm I imagine there is some insulin resistance). I'm a healthy weight, and my diet...

I'm wondering if others have found Cathe workouts for which the rebounder works particularly well? Sometimes I've felt like I've ended up changing the whole Cathe workout just to make the moves work on a rebounder. But once in a while I find a workout works particularly well on the rebounder...

Hi all, I'm considering getting a rebounder to modify some of the higher-impact moves in Cathe's floor workouts (for some plyo moves and the like). For those of you who do this, do you consider the rebounder adds a lot of value to your workout experience? Do you get as good a workout as if...

Hello everyone, I never expected to be forced to work out at home due to a worldwide pandemic, but it's been a silver lining of that. I had a brief stint of working out at home when I was in my early twenties, when I got in the best shape of my life with Cathe workouts. I'm so delighted to have...

I'm just returning to Cathe workouts after a many years break, and thankfully the gym workouts I've been doing have me at a level that I can mostly keep up! However, my home gym is not what it used to be, and I'm working with a set of Powerblock adjustable dumbbells as my only weights. Adjusting...