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Hi can you please tell me how to save my favorite live workouts to my videos?

Yes a shorter STS type workout would be great

Hi I prefer to mostly strength training with no cardio. Can you please recommend some workouts or premixes on demand for this? I prefer a little shorter workout occasionally, 30 -45 minutes long. I also can't seem to find the premixes on demand. Any help would be appreciated. Thanks

HI Can you please recommend some beginner or low impact kickboxing routines? Thank you

Hi I am thoroughly enjoying Cathe on Demand and the live workouts, but I'm 63 years old and would like more strength training with the senior workouts and/or possibly more intermediate workouts. Some of the workouts don't have quite enough description for me to know what and they move faster so...