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  1. mkm1313

    Stacked UpperBody/Pyramid Pump discs kinda' quirky....

    I cannot use mine either. I have 3 different ps4 units that ARE updated almost weekly in firmware & all, and NONE of them will play the pyramid pump after the title screen?? How do you explain that? I have bought many of Cathe’s DVDs and love them, but I am very disappointed ☹️ in this? What...
  2. mkm1313

    My Complete bodybuilding 4-WEEK Rotation using (GS) Gym Series and Muscle Max + (IS) Upper & Lower Body Pyramid workouts, PROVEN TO WORK!

    Hi Jamie, thanks for the question and also for liking my routine here! This routine can actually, depending on your level of fitness, incorporate either of what you have asked. I would start off by doing ONLY the GYM SERIES - LEG weight section portion ONLY. Then possibly on the next rotation...
  3. mkm1313

    My Complete bodybuilding 4-WEEK Rotation using (GS) Gym Series and Muscle Max + (IS) Upper & Lower Body Pyramid workouts, PROVEN TO WORK!

    Hi fox2star, thanks for the reply! I use the HARDCORE SERIES - Stretch DVD, but any stretch DVD or own stretching would do, as long as it’s aimed at the body parts being worked that day. It’s hard for me to do things in the morning so I typically do these around 530pm, after work (I drink a...
  4. mkm1313

    My Complete bodybuilding 4-WEEK Rotation using (GS) Gym Series and Muscle Max + (IS) Upper & Lower Body Pyramid workouts, PROVEN TO WORK!

    Nanbo, thanks for the reply & yes, it is pretty tough, but you can start off on lower weights the first time through to get more accustomed. And also you can have more REST DAYS in place of the “cardio days” periods when needed, since this is mostly for a muscle building workout routine (which...
  5. mkm1313

    My Complete bodybuilding 4-WEEK Rotation using (GS) Gym Series and Muscle Max + (IS) Upper & Lower Body Pyramid workouts, PROVEN TO WORK!

    4-WEEK ROTATION: USING GYM SERIES (GS) & INTENSITY SERIES-(UPPER & LOWER BODY PYRAMID) WEEK 1: Day 1 - GS=STRETCH DVD & GS Chest/Triceps Day 2 - GS =STRETCH DVD & GS Legs + Cardio + Abs (30 min-of your choice) Day 3 - GS=STRETCH DVD & GS Back/Shoulders/Biceps Day 4 - REST DAY!!! Day 5 - GS...
  6. mkm1313

    My Complete bodybuilding 4-WEEK Rotation using (GS) Gym Series and Muscle Max + (IS) Upper & Lower Body Pyramid workouts, PROVEN TO WORK!

    4-WEEK ROTATION: USING GYM SERIES (GS) & INTENSITY SERIES-(UPPER & LOWER BODY PYRAMID) WEEK 1: Day 1 - GS=STRETCH DVD & GS Chest/Triceps Day 2 - GS =STRETCH DVD & GS Legs + Cardio + Abs (30 min-of your choice) Day 3 - GS=STRETCH DVD & GS Back/Shoulders/Biceps Day 4 - REST DAY!!! Day 5 - GS...
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