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Not 100 percent sure. I am learning a lot about fitness being member here. So crossfit includes elements of high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman. So I think Cathe has a bootcamp workout close to it...

STS and Ripped with HIIT are my favourite programs. Crossfit type of workout is something that Cathe has never done or may be I am wrong?

I do both. I also love low rep heavy lifting. My favourite.

Hi guys, I haven't post anything here for a while. I am still doing STS with shock cardio and I love it. Sometimes I have the feeling that my body changes every day when I look myself in the mirror. Of course I modify things and workouts but always try to give my best. With all these...

I am very excited Repo. If everything goes according to the plan I should start my 3 months rotation on Monday. Keep the fingers crossed for me. Cathe and her team keep perfect forms on DVDs and looks easy but I know it is not. Were you happy with the STS results when you did the program first...

Great answer! Thank you! I have done before a program with lifting weights for about 3 months with no cardio and you are right too much de-conditioning happened. I will keep in mind your advice and experience and cannot wait to start sts.

I have recently bought the sts program. Haven't started it yet cause still doing the one rep max tests and watching the dvds so I can be familar with the exercise patterns. I think that the program is amazing and one of the top achievements in Cathe's fitness career. I do have a couple of...