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Hi, I've just purchased a garmin vivosmart 3 hr watch and was a bit confused as to what activity setting to have it on when I workout with cathe. There is a walking, running,cardio, strength training and other setting. As it's a mixture of weights and cardio would I have it on cardio, strength...

I own a lot of cathe dvds but not all-does it matter which ones I do and when? I workout 5 times a week and I rotate with arms, legs or cardio so if I'm focusing on that body part does it matter if I do whatever dvd I fancy that day? I also use Kelly coffeys dvds which some are all over body...

Hi, I own a lot of your dvds but not all-does it matter which ones I do and when? I workout 5 times a week and I rotate with arms, legs or cardio so if I'm focusing on that body part does it matter if I do whatever dvd I fancy that day? I also use Kelly coffeys dvds which some is all body...