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When doing 4-limbed, compound exercises, do any of the taller people feel you have to RUSH? For instance, when the DVD calls for putting weights down, standing up, and then picking the weight back up overhead I have a hard time matching the pace. I feel it's because shorter people can do such...

Rather sheepishly, I'm asking what are the black straps (that came with the bar shoulder pad) used for? I've never noticed anyone having or using them during the workouts. Thanks for any insight!

Hello! Doesn't Cathe sell workout gear anymore? I need more 6 ft. bands.

Downloading is sort of new to me. Would I be able to get Cathe downloads through my Roku? Thanks if someone knows or uses them this way.

Hi. Because of months of inactivity due to depression, I'm ready to resume Cathe workouts. Which weight DVD would be best to start over with? I have the FitTower workouts and many weight and step videos. Any advice would be appreciated because I don't want to overdo it and lose more time. Thank...