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Thank you for the reply. Now I understand why Cathe does this. I really had no idea that lifting weights to a musical beat was popular. I haven’t been using exercise DVDs long enough to know this. I can understand lifting to a certain count or speed, but not to a musical beat. I only use my...

I started the ICE rotation #3 and I love it. But, I really hope Cathe will stop saying "Ignore the beat" in any future DVD productions, especially the weight lifting ones. I just did the triceps muscle meltdown and she said it so many times, I finally had to mute the volume. I don't like muting...