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Great, thanks so much all!! Sounds like I can't go wrong!! :)

Hi, I'm an avid cyclist who wants to keep spinning/outdoor cycling in my workout routine. I have the ICE DVD's and want to start with the All Ice Rotation - Level 1. This plan has 2 off days per week. My plan is to have 1 off day a week with 2 days of spinning and 4 days of ICE workouts. Any...