Search results

So, I finished X-Train three weeks ago and LOVED every workout. Headed straight to SMS, finished the first week and the day before week 2, came down with cellulitis in my right arm. (I have lymphedema in that arm from breast cancer surgery). In the hospital for 2 days with IV antibiotics and now...

Is it better to go all the way to the floor doing push ups on your knees or only half way down in full/traditional form? I'm six weeks into XTrain, which I love, but this question bugs me each time push ups come into play. Thanks!

So, I've been doing a variety of Cathe workouts, loving them, and have now invested in both SMS and XTRAIN. I'm sure I'm over simplifying, but assuming 90 day rotations, which one should I do first? My goals are both fat loss and muscle definition. Thanks!! Adele

I will try and make this as brief as possible (you know its never good when someone starts with that:). I am five years out from a stage 3C breast cancer diagnosis, with complications including "rare and agressive", surgery induced lymphedema and clinical trial induced congestive heart failure...