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????? I LOVE coffee, but I don't think I'll be putting yak butter in mine any time soon. Interesting article though.

That's what I was thinking, just wanted to make sure. Thank you!:D

I am currently doing Cathe's March 2014 rotation, step moves is on the calendar. I don't have this one I subbed step fit, but do you think rhythmic step would have been a better alternative?

I think I'll try 4:00 AM again for a little while, you have all been SUPER helpful thank you all sooooooooo much! Have a great day!!!!!:D

thank you for the advice, I may just kinda switch it up week to week or month to month.

I know this is an age old question, but when do you guys think is the best time to work out? I find I have more energy in the mornings but more focus in the evenings, anyone else feeling the same?:cool:

Thanks Thank you so much, that is very helpful.

Hello fellow Cathletes, My new year's resolution this year is to get a handle on my eating again namely by adopting a 98% vegetarian diet, (I do allow my self to eat eggs).I am looking for a good protein alternative besides beans, nuts, tofu etc, anyone have any suggestions? I also forgot to...

Whew!! Sounds tough, I don't have a few of the programs in the rotation but I'm sure I can sub something.:)