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  1. M

    1RM

    that is great I am restarting after about 5 years. When I do add a rm -it does not show up readin the exercise column-so its hard to tell which rm I have done. Any hints on that-when I look at the tutorial it says the execise turns read on exercise name after you have figured your onrm but it...
  2. M

    STS November 2014

    This is my first post. This is my first time doing STS. I am on disc 10. I like the accountability of a set workout to do each day. I am running 3/4 miles for cardio 2-3 times a week. It's is only 17 this morning in Indiana but I am heading out for a run in about a half an hour. I only...
  3. M

    What kind of barbell

    Hi, getting ready to start sts and I want to buy a barbell. My son's have a 7 foot 45lb bar. Way to heavy for me. Does anyone have any recommendations. I feel like a 15 lb one that is 6 ft. might be what I need. Help
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