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that is great I am restarting after about 5 years. When I do add a rm -it does not show up readin the exercise column-so its hard to tell which rm I have done. Any hints on that-when I look at the tutorial it says the execise turns read on exercise name after you have figured your onrm but it...

This is my first post. This is my first time doing STS. I am on disc 10. I like the accountability of a set workout to do each day. I am running 3/4 miles for cardio 2-3 times a week. It's is only 17 this morning in Indiana but I am heading out for a run in about a half an hour. I only...

Hi, getting ready to start sts and I want to buy a barbell. My son's have a 7 foot 45lb bar. Way to heavy for me. Does anyone have any recommendations. I feel like a 15 lb one that is 6 ft. might be what I need. Help