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I am so excited for this series. Been a Cathlete since the beginning - trying to keep up with the younger crowd has started to be a challenge - especially when I do a workout from 25 years ago and the speed is crazy fast!!! Then I realize I’m aging… I have a subscription for streaming…is this...

Are these workouts going to be available with my Cathe subscription? I sure hope so...thanks for the surprise!

This would be awesome! My foot has a neuroma so I can’t jump anymore. Lunges with bending my foot is tough at the moment though hope this will change, but more legs on the floor would be helpful.

I like this - no jumping please, but get that heart rate up!

Love this idea!

Yes, I agree. I’m in my 60’s and been a Cathlete for nearly 30 years. My foot has developed a neuroma so I can’t jump or lunge like I used to. I need something that gets my heart rate up without jumping or lunging! With so many of us aging gracefully as we have followed Cathe through the...

Yes, please. I've always wished I would have been "into" step aerobics but I didn't start when it was new...now I feel completely left out! I adore you, Cathe....work out with you every single day and have for 20+ years! Please teach us how to "step"!!!

Oh my Quad, my hammy, my glutes, my inner thighs....holy cow - just completed this workout and it is one of my favorites! I had to have elbow surgery so I can't do any lifting whatsoever so I did this workout without weights and I am so....sore today! Give it a try...it will totally work those...

Is there an updated spreadsheet to include 2017?

I have been able to download all of my workouts but for some reason this one won't download, I get a message that says "augh, we are unable to connect you to this page". I tried a couple times yesterday and again today. Anyone else having a problem and what can I do to get this workout...