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Hello Cathe, Thanks for the advice. Ordered a couple of things to come to me in the UK. Hopefully start as soon as it all arrives. T2CXX

Hello I am new to Cathe and I suppose exercise too. I fancy low impact high intensity from the benefits standpoint. Any guidance gratefully received! Thanks T2C

Hello, I am new to this. I want to lose 100+lbs. I am newly 42 and suffer from PCOS (polycystic ovary syndrome.) I successfully started losing weight up until last September (personal) by following a paleo style diet, plenty of meat, nuts, fruit, greens and eggs. My body loved it. I have read...

Hello Nathalie, Thanks for taking the time to respond to me, it is great to have advice and support. I was doing Paleo eating before becoming ill on holiday last year and it all went down hill. But it was good. I lost nearly two stone! The only thing I may keep this time is a small amount of...

Hello, Not sure how to reply individually - thanks for all your advice. I want to lose 100lbs. Do you know if anyone who has done this? I am hoping doing the low impact will be the way?? Being new to this I would be grateful of any more advice! Thanks

Hello, About to start a journey... To lose a lot of weight and get fit. Have done a bit of research as wanted a non-celebrity DVD. Came across Cathe. My question is, are her products available in the UK? Step etc., additional products? Thanks in advance. time2changexx