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Insane and great! Breathless Body To the Edge (2) is an insane workout. Insane and effective. i have the previous edition and it was honestly just too much mentally to do the number of Tabata reps. Amy Dixon solved that, and has in the Edge successfully made Tabata (s print coaching technique)...

I always use a HRM too. It helps me train smart, getting my HR where I want it to be, making sure it is not anaerobic too much of the time, and tracking how quickly I recover. The key to a strong heart is quick recover....Work hard ladies!