Search results

Is anyone else changing rotation some? I work as a nurse 12 hour shift 3 days a week on a rotating every other weekend. This means iWork 2 twelves in a row then have 2 days off then work 2 then off 3 etc. I have been feeling some serious soreness after the work outs. Today for me is hard strikes...

Wow! I just got done with the cardio leg blast. I loved it. I did have to skip a few moves due to knee issues, but still could do most of the workout. I am soaked.:eek:

I downloaded cross train kickboxing video yesterday for $6.95. I was getting bored with the workouts I have and I joined Karate 2 months ago. This workout is great,hard, but great. It has the kickboxing aerobic section then goes into weights for biceps, then ab work and then a nice relaxing...

How much are the slide n glide disks used? I have a puzzle mat floor and Inhave tried paper plates and two different types of slide n glide disks and none work to well. I just got the low impact cardio super sets and can not do half the workout. So I was wondering about crossfire. What about...

I bought the blue high step set from Walmart online that comes with the high step and a Cathe video called High Step Circuit. Well the video will not work at all? :mad:It looks blank?? I went online and some other people had the same thing happen. Anyone here had this happen. I was looking...

I have been using hardcore gym for triceps and chest so far I love it!! I am pre-ordering xtrain but need some suggestions for a good cardio workout that is low impact but not to hard, not to easy. I have lost 127 pounds so far and still need to lose 100 more. I go to the gym and use the...