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I have been out of fitness for awhile now. Got accepted into the nursing program and still working in the operating room full time. I need to lose 20-30 pounds but I do not have lots of time and was wondering if you could add some spin and sculpt to your live classes around 30 minutes. Thank...

Cathe, I beg of you please create a treadmill series workout. My boyfriend just purchased me one and I have been researching and there is nothing remotely exciting to get me going. You could incorporate a low intensity, intermediate and advanced, a HIIT with only treadmill and maybe a HIIT with...

Cathe I would love to see a bosu workout with you I watched a clip of a ballerina that needed a change in her exercise regimen for her age and wowza I thought of you and how awesome that would be some of those clips were FIRE the stability that has to maintained .....

I use to have a workout by "treadmoves" for the treadmill. I made space in my apartment next to my bed for a foldup treadmill, crossing my fingers for Christmas gift. I would love to see something like this by Cathe. I do not see a treadmill one yet...Please keep this in mind.

I purchased the sts tower and had it put together In my apartment if you put the foam bar to the top I weave my feet through the top so I'm hanging upside down and I pull myself up for an awesome ab workout. I am 5'8" Anyone else do this? Try it if you haven't. Let me know what ya'all think...

First let me introduce myself. I am Beth. I am an old Cathe member. I have all old DVDs up through STS. I now am divorced 5 years, went to college, graduated started working and now just myself and 3 kiddos in an apartment and up 15 Pounds. No way can I afford to play catch up so I recently...