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  1. MichelleW

    Starting 3 mo LIS/STS rotation Feb 12th

    I'm starting the 3 month LIS/STS rotation on Feb 12th and would like to check in for accountability and motivation. I am relatively new to the forum so not sure if I join in an existing thread/group or create a new one. Please advise. Thanks.
  2. MichelleW

    looking for an almond flour and egg muffin

    ...that has 1-2 eggs or egg whites per serving.
  3. MichelleW

    3 month transformation rotation

    Hi Cathe, I am going to start the three month transformation rotation after I finish the one month rotation. I can only workout five days a week. I need Wed and Sun off. The three month gives Sun off, but I noticed Wed is a LIS / cardio focus. Could I just do the DVD or some other cardio...
  4. MichelleW

    Core Max or STS Ab Circuits?

    I'm trying to decide between Core Max and STS Ab Circuits. Any thoughts?
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