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Thank you! It is exactly like classic Firm vids, especially Volumes 1 & 2 with Susan Harris and Janet Jones-Gretzky. :D

Here, here, Kim! I also don't go heavy at times when it comes to my leg training. My body does respond to the compound exercises where lighter weights are involved. The heavy weight workouts are great, too, but I do enjoy the compound exercises as well. I'm not doing the November rotation. I...

I just wanted to personally say a big thanks for this workout. I know it has gotten a bit of lukewarm reviews, but focusing on the front of the leg and outer thigh has been a blessing for me. My legs are far more toned in the back, (hamstrings & butt), but the front is mushy. I know many women...

CS is the latest workout I recently purchased out of the LIS series, I nearly have all the DVDs. I wish I had picked this one up sooner. It's great! I have yet to try the bonus step workout, but I previewed it and it looks fantastic. I have been incorporating into my workout schedule an hour of...

Isn't that the wonder of this workout series? It seems to get harder as you progress your fitness level. Yep, Afterburn is right up there with CCC. CCC is a beast, and like Afterburn, spikes your heart rate up immediately within the very beginning of the workout and doesn't let up.

LOL! Cupcakes! That's incentive for going all the way down for those deep glute lunges. :D

So sorry about your knees! :( You're not the only one who has trouble with SG, and the jumping jacks on the discs. I read one reviewer from Collage and the other from Amazon that warns about the knees and wrists getting tweaked from the jacks and burpees. I had a little problem with the jacks...

Turbo Barre 2-where do I sign up? :D

Yes, Afterburn is a tough workout! You are right, Natasha, it's a bit of a bully, that's why it stayed on the TV shelf not being used for two months. I know there will be days when it will seem like a beast! :eek: Oh, Michelle-the after burning has begun! ;) Happy New Year! -Jazine :D

This is weird. For a gal who did P90X, Insanity, and Cathe in the past, you would think I wouldn't dread AB, but I did. I have been banging it out with the workouts 6 days a week, rotating LIS workouts along Cathe's higher impact videos, very similar to the December rotation, but for some reason...

That's wonderful! Awesome job at slimming down. You're a rock star.:cool:

I used nail polish bottles to substitute the dixie cups. Worked wonders! :D

Hey mini-natty. I'm the same way. I'm not following the Cathe December rotation, but I am doing something similar. I can't give up my high impact DVDs. In my rotation with the new low impact series, I'm including Hiit, CCC, and Circuit Blast. I refuse to part with them, plus, the combination of...

Holy cow! I did lower body trisets yesterday. I did a so-so performance with Core Cardio Circuit this morning. Probably not the best workout to do after lower body trisets. Talk about DOMS!!! My hamstrings are so stiff and sore, it's an effort to walk normally or sit down. I blame those...

I also love AT, I really go through the ringer with the cardio step at the beginning of the workout. I felt it in my butt, but surprisingly, I was feeling big-time DOMS in my back. This is the first time I ever felt soreness in my back that continued for 24 hours. :eek: Because of my back, I...

LOL! You are correct. :D

I did TB 24 hours ago. The soreness progressed since last night. My backside is screaming, as well as my hips and upper hamstrings. The workout is genius. Great work, Cathe. Thank you for continually raising the bar.

I just did Turbo Barre this morning. Holy cow! For me, this is the killer one! I did the turbo barre lower body express premix. Cathe outdid herself with this one. I'm sure Mr. DOMS will be visiting me tomorrow morning. Just his way of saying Good Morning. :D Going to do Afterburn for the...