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  1. M

    Push It January 2014

    Hi ladies! I went back and read a few pages and "liked" the ones I read :p. Would any of you be interested in starting a private FB group? TBH, I'm on FB at least 1x/day and it would be much easier for me to post my w/o's on there and write personals. Would it be more convenient for you gals...
  2. M

    Push It January 2014

    Hello ladies :) Sorry I went MIA after my post. My grandmother was diagnosed with Pancreatic Cancer a few months back, so it's been very rough for me and my family. She died last week :(. To see her deteriorate the way she did, was incredibly hard. Even though I miss her, I find peace knowing...
  3. M

    Push It January 2014

    Happy July 4th everyone! Hello ladies! Long time no talk :(. Sorry I kinda bailed on all of you (my bad :o ). It has been a very busy time for me and honestly, I really needed the break from the forums. I felt it was taking up WAY too much of my time, along with cluttering up my mind a bit. I...
  4. M

    Push It January 2014

    Hi everyone! A few exciting things happened these past few days. Ok, #1. WE ARE GOING TO JAMAICA IN MARCH! Super, duper excited for that :eek:. Not sure which resort yet, but I will keep you guys posted. #2. I FINALLY was able to bump my squat # to 90lbs @ 6R :eek:. I wanted to ensure that I...
  5. M

    Push It January 2014

    Hi ladies! Just finished kicking some massive booty on my deads today :eek:. 1) 5x6R deads @ 125lbs! 2) 5x6R chin-ups superset w/ 5x6R barbell overhead presses @ 50lbs *Beach Work* 1) 3x8-10R hammer curls 2) 3x8-10R lying tricep extensions 3) 3x8-10R upright barbell rows Toni Sorry...
  6. M

    Push It January 2014

    Hi ladies! Hope you all are doing well :). My w/o on Friday was: 1) 5x6R squats @ 85lbs Unfortunately, I have hit a plateau on my squat #'s :(. I am unable to increase past 90lbs without struggling on my last rep and my form going crappy. Not sure if I should give myself more rest time to...
  7. M

    Push It January 2014

    Hi ladies! I'm kicking off the new year strong :eek:. My w/o yesterday was: 1) 5x6R deadliifts @ 120lbs. 2) 5x6R chin-ups superset w/ 5x6R barbell overhead presses @ 50lbs 3) used my squat rack and did BAND HIP THRUSTS :eek:. 3x25R! OMG the burn, the burn! Hearty Bitterly cold here...
  8. M

    Push It

    Happy New Years amazing ladies!!!!! Here's to a kick-butt 2014!!! I went to Ottawa, our country's capital (without Bella!) for New Years Eve. Mark and I stayed at one of their best rated hotels called The Westin. Despite it being one of the coldest nights on record across Canada, Mark and...
  9. M

    ~*~We're In This Together~*~ Oct-Dec

    Happy New Years amazing ladies!!!!! Here's to a kick-butt 2014!!! I will start a new check-in for Jan. I will be posting again more regularly since the holiday's have been super busy for me. I hope all of you will join me :). I went to Ottawa, our country's capital (without Bella!) for...
  10. M

    Push It

    Hi everyone! I hope you all had a wonderful Christmas :). We spent Christmas Eve at my mom's and Christmas Day at the in-laws in Hamilton. Bella got SO MANY GIFTS :eek:. My house looked like a train wreck for 4 days lol :p. Very exhausting and busy, to say the least. As much as I appreciate...
  11. M

    ~*~We're In This Together~*~ Oct-Dec

    Hi everyone! I hope you all had a wonderful Christmas :). We spent Christmas Eve at my mom's and Christmas Day at the in-laws in Hamilton. Bella got SO MANY GIFTS :eek:. My house looked like a train wreck for 4 days lol :p. Very exhausting and busy, to say the least :rolleyes:. As much as I...
  12. M

    Push It

    HAVE A WONDERFUL CHRISTMAS EVERYONE! I wish you all joy, prosperity, health, happiness :) Sorry I have not reported my w/o's -- I have been super busy this past week. Hope to post more regularly after Christmas when all this stuff is said and done.
  13. M

    ~*~We're In This Together~*~ Oct-Dec

    HAVE A WONDERFUL CHRISTMAS EVERYONE! I wish you all joy, prosperity, health, happiness :) Sorry I have not reported my w/o's -- I have been super busy this past week. Hope to post more regularly after Christmas when all this stuff is said and done.
  14. M

    ~*~We're In This Together~*~ Oct-Dec

    Hi everyone :) My de-load w/o yesterday was: 1) 4x12R goblet squats 2) 4x10R push-ups 3) 4x10R lunges 4) 4x10R inverted rows 5) 30 sec mountain climber's Working @ 65% 1RM. EASY :cool:. Sarah Yup those eye's are stunning. Elliott is absolutely beautiful, both inside/out...
  15. M

    ~*~We're In This Together~*~ Oct-Dec

    Sarah I gave you some info on FB. As for the warm-up, I usually foam roll and do the shoulder exercise w/the rod shown in Elliott's vid: Best Exercise for Strong Shoulders - YouTube. If I do my w/o after I have taken Bella to school, I just came back from walking 40min, so to me that's good...
  16. M

    Push It

    Hi ladies! This week is my de-load week! The last w/o I did was on Sunday: 1) 8x4R squats @90lbs. I can't go heavier because the TT is not really a squat rack, and I don't feel comfortable loading/unloading heavier loads with it. Can't wait for my squat rack!!!!! 2) 6x4R bar dips...
  17. M

    ~*~We're In This Together~*~ Oct-Dec

    Hi ladies! This week is my de-load week! The last w/o I did was on Sunday: 1) 8x4R squats @90lbs. I can't go heavier because the TT is not really a squat rack, and I don't feel comfortable loading/unloading heavier loads with it. Can't wait for my squat rack!!!!! :eek: 2) 6x4R bar dips...
  18. M

    ~*~We're In This Together~*~ Oct-Dec

    Hi awesome ladies! My w/o today was: 1) 6x4R front squats @ 85lbs 2) 6x4R push-ups w/a 16lbs vest! superset w/ 6x4R inverted rows with 1 foot elevated (NO BRIDGE POSITIONS!) I'm getting really strong at these :eek: 3) 3x15R barbell hip thrust w/75lbs *just a note about the...
  19. M

    Push It

    Hi awesome ladies! My w/o today was: 1) 6x4R front squats @ 85lbs 2) 6x4R push-ups w/a 16lbs vest! superset w/ 6x4R inverted rows with 1 foot elevated (NO BRIDGE POSITIONS!) I'm getting really strong at these :eek: 3) 3x15R barbell hip thrust w/75lbs *just a note about the thrusts. I...
  20. M

    Push It

    Hi everyone! So I have been doing this program for about 5 months now. I am seeing such incredible changes in my body and strength. My posture is much better, my core is firmer, my legs and glutes look GREAT ;) (if I do say so myself :o), my entire upper body has visible muscle definition. I...
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