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Hi! Hoping someone can give me some advice/ideas/tips. I tore my hamstring where the glute/hamstring tie in (not so bad that it needs surgery, thank goodness). So, my orthopedic told me no lunges, squats, running, jumping, leg press, leg curls, etc for the next month. He said the best thing...

Whatever it is, I'm ready to pre-order it already! LOL ;) Can't wait to hear more!

Yes! Pretty please! :)

Thanks for your reply! So far, I'm already noticing big changes in my upper body! I was worried it might be too much resistance training, but it seems to be working well.

Hi! We finally got our swimming pool ready for summer and I was toying with the idea of doing STS 3 month rotation and combining it with water aerobics. I taught water aerobics for 6-7 summers and we did boot camp, laps, HIIT, Tabata, and some resistance training with pool noodles and...

Thanks for the advice ladies! Meditation never crossed my mind! I will give it a try. And the acupuncture idea was great too! I've never tried it. Did you do it several times before your IVF was done? Thanks again for the ideas! I'm willing to try just about anything to help me manage...

Hi! I just had an IUI done yesterday and the doctor told me the only exercise I can do is walk for a total of 30 minutes a day (15 minutes slow/moderate pace, rest for 10 minutes and walk another 15 minutes). He said even if the pregnancy test comes back positive, I still can't exercise...

Love this idea! I'd buy for sure!

That would be a great idea!

I always notice that Cathe and her crew are always smiling and so happy when doing their workouts. Has anyone besides me tried to do that while working out??? It's really difficult! I'm sure no one would want to see the faces I make while working out! :p Anyway, that's my silly question, now...

I combine my Hot Pants and my Cathe workouts and I love the results! They really make you sweat!! I don't understand how people wear them all day long though because by the time I get my workout done, they are soaked! I do like the fact that you don't feel the moisture til you take them off...