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  1. K

    has anyone had adrenal exhaustion/failure?

    I have been diagnosed with adrenal fatigue. I have improved but it takes 8 - 12 months total. My doctor prescribed several things - DSF formula (with bovine adrenal), vitamin d (3x the suggested amount), B vitamins, Particularly b1, Fish Oil (3x sugg amount, 2 x per day), Seriphos at night...
  2. K

    Workouts - Weights Only

    Kat2002, How long are the individual workouts in Meso 1?
  3. K

    Workouts - Weights Only

    Thank you CinLou & Kat. I've ordered the 4 day split and my next order will be STS Meso 1. Can't wait!
  4. K

    Workouts - Weights Only

    I have the Timesaver DVD and am using the weight lifting sections only. (I can't do cardio now, long story) However, my daughter uses the cardio sections. I need a new Cathe DVD that has the weights and cardio separated (or even weights only would be great). I like working body parts...
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