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Good morning my friends. Still on my phone Have been working diligently on getting my computer back in shape. Am drinking much too much coffee while doing it I need to get to the gym and get back on track. I havent worked out in several days and have been eating junk food. That is not a...

Computer is finally fixed!!!!!'n But this is from my phone Did these forums have a virus ?? My computer problem turned out to ne the hard drive. It had to be replaced and i lost everything on my computer. Yes. EVERYTHING. Programs. Data files. All my digital photos. Good reminder to...

Computer not working. Windows is corrupted. Trying this from my iPhone. Cant do anything on puter because Windows won't load. Sigh Otherwise - all is well. Food is olay but not great. Workouts are okay but not great Stacy - i am most definitely a carb addict - wheat and sugar. Even...

Deanna - I wish I could wave a magic wand and make it so you wouldn't have to go to work. I remember the Monday blahs very very well !!! Stacy - looks like a good rotation plan. I agree with your book about not snacking. I know that many many diet books recommend 5 or 6 small meals per...

Quick report about yesterday.. then I'm off to the gym.. they open at 8:00 a.m on Sat and Sun and I want to get there first thing... lol Yesterday, I did 3 miles - a combo of treadmill, then elliptical, then treadmill for a total of 3. Food was good, but not great. Water was good, but...

Quick drive by and I'm off to the gym. It's 7:55 and I'm trying to get off the computer by 8:00 a.m. every day.. lol I still have some regular 1/2 n 1/2 left... but should start back on the FF tomorrow !!!! FnV - I tried sardines once and didn't like them. I much prefer tuna. I have a...

Stacy - I hope you and hubby both feel better soon. Sending lots of hugs your way. Quick evening report: Did 2 1/2 miles on the treadmill at the gym. Did real well on food today... well.... except for the dreaded half n half. Just finished dinner and I"m at 1703 calories for the day...

Good morning my friends !!! Stacy - I agree that drinking the coffee (decaf in the afternoon and evening) does keep me from snacking. Right after the gym I'm heading to the store to get some FF 1/2 n 1/2. I had switched back to regular 1/2 n 1/2 after reading about Paleo/Primal... but it's...

Good morning !!! Stacy - As you know.. there are 2 things: overall fitness and weight loss. Regular exercise is necessary for overall fitness and heart health. But I read somewhere... not sure where... that weight loss is 80% what you eat and 20% exercise. And I believe that to be true...

Good morning !!! Finally, I'm all caught up reading last week's posts :) Deanna - you're doing great at the gym !! Wow !! That's an ambitious program, but I know you can do it !! Stacy - how are the new shoes working out? I find it to be incredibly difficult to know.. at the shoe store...

Good morning my dear friends !!! All is well here... sorry I have been MIA, but I needed a break from the computer. And it was good. I have found that in the last several months... particularly when I was sick for 3 weeks in January.. that I have gotten addicted to spending hours and...

Good morning my friends !!! Sorry to have been MIA all weekend, but I decided Friday night (late) that I needed a complete break from the computer. I've been spending WAY TOO MUCH time on the computer for the last month. While I was sick, it was about all I wanted to do and that has carried...

Deanna - sounds like you are back on track my friend !!! Way to go !!! Stacy - we are here. We will give gentle encouragement because we care and we have faith that you can get back on track. We've all had slumps over the last several months. Luckily, we don't all crash at the same time...

Good morning my friends !!! You can do it Stacy !!! I have faith in you !! Quick drive by. My goal for this week... in addition to moderation and consistency.. is to get off the computer at 8:00 a.m. and head for the gym to do some moderate walking on the treadmill every morning.. in...

I love Asics Gels and I use them for both step and weight workouts.....

I would guess you are right FnV..... lol

Quick drive by.... I'm late.. and off to the gym for some treadmill. Stacy - great job on your 5 miles !!! Deanna - I am soooo happy you are loving the gym !!! I love being able to do both.... Cathe DVDs at home... and interesting stuff at the gym !! Michelle - you are doing great on...

Good evening my friends !! Sounds like everyone is kicking serious butt !!! Go Team !!! Quick update.. then I need to go find food :p healthy food.. lol Yesterday I did the upper body premix of Muscle Max.... you know I love that workout !!! Today, I managed most of STS Total Body...

Good morning my friends... I am somewhat discombobulated this morning... My best friend's mother died over the weekend and I've been scrambling to get in touch with her and order flowers and debating whether I need to head out-of-town for the funeral. I have not spoken to my friend yet, but...

Welcome Michelle !!!! Jump right in and join the team. Our motto is.... as you know.... :D Progress, not Perfection !! We do the best that we can, but don't beat ourselves up if we fall short of our own hopes and expectations. FnV - I hear ya on the salad spinner... lol...