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Good morning everyone!! We just recently moved from a place with carpet to a place with all hardwood. I was doing Step Blast yesterday and wow what a difference. I totally felt it in my knees and my feet were pretty sore when I woke up today. Are there any shoes that would help ease any of that?

Hi! I have heard so many different things about how many times per week to exercise. What do your workout schedules look like? I'm trying the whole "3 days on, 1 day off" but I find myself feeling guilty on that off day! What do you guys think? What works better for you?

This has always confused me! My goal is to eat 1300 per day but if I eat the calories I burn then it puts me over 1300. I don't know if that's right!

Hey everyone!! I'm curious...I'm sure you've heard of HCG Ultra. I know of a few people who have been using this and have actually lost a ton of weight! One girl has lost 18lbs in two weeks! What do you all think of this? In your opinion, is this safe? I've read only good reviews but I...

Here is what I wanted to say about the new LIC! Yay Cathe thank you so much!! This series is absolutely amazing! I had surgery on my neck to have some lymph nodes removed after being very sick for over 9 months! These videos have helped me get my energy back and I look forward to coming...

I just saw a commercial for Ensure High Protein...and maybe I'm just having a chocolate craving but it looked deelish ;). One of their claims is it's only 5g of sugar. Do any of you drink Ensure? Or is it something I should stay away from? It seems like it would be easy when I'm short on time...

So now at work, whenever I need to walk anywhere in the office, I'm lunging there! So what if I'm sweaty all day! Haha :eek:

I'm curious! Will I be able to do this one at the gym on one of the bikes they have there? I just joined Fitness 19 and they have a ton of bikes! I may be out of the loop, but does it have to be a specific type? :cool:

I haven't exercised in almost a year! I've been sick for months and have tried off and on to get back into exercising but I just can't. I now have had 2 solid days of good workouts, I know it doesn't seem like much though! How can I not get discouraged because I'm not where I used to be...