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Hi, lovely ladies (and gentlemen)! :) I have a quick question about the check-ins. I would like to start one or join one, but I'm not sure how they work and / or what the proper etiquette on this forum is for them. Anyone wanna clue me in? :cool: Or anyone wanna join me? I just moved into a...

Wow, thank you, Cathe! :) I really appreciate your help! I wish I had known about the huge differences between an EZ curl bar and a regular bar. It makes exercises so uncomfortable, but when I bought it, I figured, Hey! A bar's a bar. I was asking because I was wondering if maybe it was just me...

Ah, thank you so much, Fit Mommy! :) I recently joined the forums and had been wondering where people were getting these fun things!

You know, the ones people have to track their weight loss or STS DVD number? Thanks so much! Hope you are all having fantastic Thursdays! :)

... :( Bump. Anyone who has any info, advice, suggestions, knowledge, please feel free to respond!

Congratulations for sure! :) I have wanted to get STS for a while now... The success stories are inspiring! Well done! Take a much needed rest. <3

Hi there! :) Glad to have finally joined the forums --I've been doing your DVDs since I was in high school. I am curious --what exactly is the benefit of a barbell when compared to a set of dumbbells? I still have the barbell I bought back in high school, and I went cheap... Well, you get...