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Just want to thank you all for your imput regarding my question about white flour (on the ask Cathe forum) and if it, in and of itself, causes excess fat or weight gain. This helps me a little. I make my own breads, this is why I am asking. I've made whole wheat before, but the tase of it...

I read and hear over and over about how bad white flour is because it produces insulin, or something like that and that makes you ultimately gain weight. Same with pasta or anything that is not "whole grain". Well now everything says whole grain on the packages, especially breakfast cereal...