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Thanks for the reply. Did you have any problem modifying the exercises to Bowflex? I am not familiar with STS yet. Is there any exercise that you cannot perform with the Bowflex? Which Bowflex do you use? Csaba

Hi! I am thinking about starting the STS fitness program. I do not intend to purchase a bench and barbells and lots of weights. However, I own a Bowflex XTL home gym system with 310 lbs of weight. Has anyone managed to convert the STS excercises to the Bowflex machine? Csaba