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  1. K

    STS and Running

    Thanks for the information and training tips. I"ll keep you posted!
  2. K

    STS and Running

    Kathy, Thank you for the advice and including your running experience. You have helped me with my purchase and training. I wish you the best with your running! Tammy
  3. K

    STS and Running

    I'm a runner (training for half and full marathon), and just bought a bike to train for a sprint-tri. Additionally, I take a cardio class once a week (interval training), and a spin once a week. I keep track of it all in a training log. How can I incorporate my cardio into the STS system? I...
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