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Thanks! Thank-you so much for your reply. I've decided to do a 3 month STS rotation due to the fact that I really enjoy Cathe workouts much more than Jari workouts. I'm hoping since I like the workouts it will keep me motivated to keep pushing through. Thanks again!

Hi, I am new to the Cathe board and have a question about weight loss and toning results. I have all of Cathe dvd's and all of Jari Love's DVD's. I need to lose about 60 pounds. I know weight loss is more about diet, but I also want to incorporate weights and cardio into my program. Which...

Hi, I am new to the Cathe board and have a question about weight loss and toning results. I have all of Cathe dvd's and all of Jari Love's DVD's. I need to lose about 60 pounds. I know weight loss is more about diet, but I also want to incorporate weights and cardio into my program. Which...