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Don't agree I agree with AYLE09, you would be rushing your workout. You really need that time in between to have your muscles recover and grow. Then you'll be able to see the full benefits of the STS. I do understand that if you leave your workouts for after work, there'll always be...

I just started my STS program this week. I had already been doing the Muscle Max DVD, and felt great! This DVD as a whole was more challenging than one single STS DVD, since you work all your body muscles during the same workout. What I like the most so far from the STS is that you focus on...