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    Missed a week of STS for illness

    I made it all the way through Week 3 Meso 1 and then I was sick for an entire week. Today I picked back up on Week 4, my question is can I use last week as my recovery week and just press on following this week or do I still need the break?:confused:
  2. A

    Crystal Light

    Does adding Crystal Light to some of you daily water intake adversley affect your results?
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