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  1. M

    1RM Test - So Easy a Caveman can do it

    One-rep Max Approach I just received my STS on Friday. I understand what to do to get 1-rep max, but can anyone tell me the most organized way to approach the one-rep max? I want to do all of them, but I'm not sure how to go about it. Should I just follow the order on pages 104-111 in users'...
  2. M

    Healthy drinks on the way home

    What do you think of the sparkling water beverages that are naturally flavored with strawberry, peach, cherry, and lots of other flavors? They are sweetened with Splenda. I think they are a nice diversion when I'm needing something to keep me off my "coke habit." ;)
  3. M

    What is the saddest movie you've ever seen

    Beaches is a good one!
  4. M

    What is the saddest movie you've ever seen

    Terms of Endearment! Gets me every time!
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