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Yesterday I did Cathes high step circuit, about 20 min in, I got very light headed and almost fainted, I quickly sat down and got very scared, I have never tried anything like that before... Has anyone had a similar experience? should I go to the doctor? I am scared somethings really wrong...

Hi I am a newbie to Cathes workouts. I have bought all her dvds, but as I am a beginner I am afraid of killing myself or loosing motivation by starting off with some of her toughest workouts :confused: I am 230lbs and I have already lost 35lbs doing Leslie Sansone and Firm dvds. I have...