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I barely missed any of the moves the first time through both step workouts. I don't know why it was so easy for me. I think that getting the names of the moves memorized is very important. I knew what I was supposed to do for most moves by what she said not watching it. I would just keep trying...

Don't be afraid. She does a repetitive move during the 40 seconds. If she does 30 tuck jumps during the 40 seconds then just do 15 skipping every other one and focus on really good form. You can do it!

I guess I am still asleep. I just realized you posted an update. I will keep my fingers crossed too.

I would pay it and I have. If you decide not to then there is nothing wrong with that. Your dog is an older dog and that has to come into play. If she does have a tumor then what will you be doing? I wouldn't want to put my older dog thru a lot, like chemo. I'm imagining that it would be awful...

Loved it! I did it this morning. I loved the music. My heartrate was up and I was having fun. I was drenched. I gave it my all and have no complaints. Great workout!!

I think you're right. I think that is the trick. I should try brushing my teeth immediately after dinner and see if it will help. I bet it would.

Thanks for the responses. I am planning on having my thyroid checked in January. I am very curious if it's okay. Something just doesn't seem right with me. Sounds like I should do 1 minute sprint with 2 min. recovery or 30 second sprint with 1 minute recovery. I will play around a little bit...

How did everyone get a picture of their dogs on here. I clicked on insert image but how do I know what to type in.

I worked out on the treadmill for 50min. today and did 2 minute intervals (8mph with walking) and the highest heart rate read was 163. Is that good or should I push myself more? I felt like I had recovered after 30 seconds but still waited the entire 2 min. before increasing the speed. I've...

Glad to see that I'm not alone and that it's okay. I am always so cold and I was wondering if it had to do with a slower heart rate. That is probably silly.

I thought this was fun to watch. http://www.youtube.com/watch?v=m56wPNJ8WFA

I don't have any suggestions. I get food boredom too. My guts get mad at me when I eat something different so it's almost always the same thing every day. Boring. The only thing that's not boring about my diet is all the snacking on sugar. I love sugar! People post a lot of recipes that sound...

Chocolate and sugar for me. Anything sweet makes me feel better!

Congrats again on all that weight loss!! Do you have before and after pics?

That was funny :))

She has polycystic ovarian syndrome. She said to google it.

My sister is 32 and has been losing her hair for years. I have a full head of hair. I know that she has type 2 diabetes but I don't know if that's why. I will ask her if she knows why. She is a nurse so she might understand.

I have plenty of energy for my morning workout, but I eat a large breakfast with lots of carbs. Breakfast is my biggest meal. This works best for me. I prefer to wait until 11:00 to workout but sometimes that just is to late to get started.

Hate to be selfish but mine first :) Thanks for the detailed response.

Thanks My husbands was like 65 so it seemed weird. I didn't know if it was a good thing or not.