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  1. M

    I've hit a plateau

    I have it checked annually. Usually in the fall.
  2. M

    I've hit a plateau

    Hi Cathe; I'm 46 years old and have hypothyroidism. I've been doing your strength training workouts for about a year now. I've lost 30 pounds and feel better than I have in years. I'm still working out, but I'm "stuck" I've been going back and forth gaining and losing the same 2-3 pounds...
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